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Pull Day

Pull Strength + Basic lever skills

Vertical Pull Strength

Pullup Progression
5-8 reps
Pullup Progression
5-8 reps
Pullup Progression
5-8 reps
Pullup Progression
5-8 reps
Pullup Progression
5-8 reps

Horizontal Pull Strength

Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps
Row Progression
5-8 reps

Skill

Tuck Lever Practice

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds