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Pull Day
By
@AMGamboa
Pull Strength + Basic lever skills
Pull Strength + Basic lever skills
Vertical Pull Strength
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Horizontal Pull Strength
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Skill
Tuck Lever Practice
Tuck Front Lever
5-10 s
Tuck Back Lever
5-10 s
Rest 180 seconds
Tuck Front Lever
5-10 s
Tuck Back Lever
5-10 s
Rest 180 seconds
Tuck Front Lever
5-10 s
Tuck Back Lever
5-10 s
Rest 180 seconds
Tuck Front Lever
5-10 s
Tuck Back Lever
5-10 s
Rest 180 seconds
Tuck Front Lever
5-10 s
Tuck Back Lever
5-10 s