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The Routine (1-3 times)

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

8-12 reps

Rest 60 seconds

8-12 reps

Rest 60 seconds

Rest 60 seconds