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Bulgarian Bag Routine

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robbo

Created by

robbo

Workout Breakdown

The Routine (1-3 times)

1

Halos

1 set × 8-12 reps

2

Weighted Rotation Swings

1 set × 8-12 reps

3

Lateral Arm Throws

1 set × 8-12 reps

4

Swing To Squats

1 set × 8-12 reps

5

Get-up Sit-up

1 set × 8-12 reps

6

Press-ups

1 set × 8-12 reps

7

Iron Back (or Bulgarian Bag Clean-and-press)

1 set × 8-12 reps

8

Power Snatch

1 set × 8-12 reps

9

Weighted Frog Hop (or Jump Squat)

1 set × 8-12 reps

10

Hammer Curls

1 set × 8-12 reps

11

Tricep Extensions

1 set × 8-12 reps