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The Standard Core Routine

The core includes everything from your hips and glutes to your lower back and hamstrings. A good core routine will work all of these muscles to help you be a stronger runner.

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Workout Breakdown

Standard

1

Modified Bicycle

1 set × 30-60s

2

Plank

1 set × 30-60s

3

Bridge

1 set × 30-60s

4

Side Plank

1 set × 30-60s

5

Bird Dog

1 set × 30-60s

6

Reverse Plank

1 set × 30-60s

Advanced

1

Modified Bicycle

1 set × 30-60s

2

Plank Alternating Arms

1 set × 30-60s

3

Bridge Alternating Leg Lifts

1 set × 30-60s

4

Side Planks With Outside Leg Lifted

1 set × 30-60s

5

Bird Dog

1 set × 30-60s

6

Reverse Plank Alternating Leg Lifts

1 set × 30-60s