30-60 s
30-60 s
30-60 s
The core includes everything from your hips and glutes to your lower back and hamstrings. A good core routine will work all of these muscles to help you be a stronger runner.
https://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstration/The core includes everything from your hips and glutes to your lower back and hamstrings. A good core routine will work all of these muscles to help you be a stronger runner.
https://strengthrunning.com/2012/01/the-standard-core-routine-video-demonstration/