Thursday upper body wrestling
Overhead Press · Lat Pulldown (Full ROM) · Bench Press (Close-Grip) · Row (One-Arm) · Triceps Extension (Lying) · Bicep Curl · Bicep Curl (Reverse Grip) · Neck Extension
1 section
8 exercises
Overhead Press · Lat Pulldown (Full ROM) · Bench Press (Close-Grip) · Row (One-Arm) · Triceps Extension (Lying) · Bicep Curl · Bicep Curl (Reverse Grip) · Neck Extension