# Thursday upper body wrestling

Overhead Press · Lat Pulldown (Full ROM) · Bench Press (Close-Grip) · Row (One-Arm) · Triceps Extension (Lying) · Bicep Curl · Bicep Curl (Reverse Grip) · Neck Extension

## Workout

- 4 × 8 Overhead Press - Barbell
- 3 × 10-0 Lat Pulldown (Full ROM) - Cable
- 3 × 10-0 Bench Press (Close-Grip) - Barbell
- 3 × 12 Row (Single-Arm) - Dumbbell
- 3 × 15 Triceps Extension (Lying) - Dumbbell
- 3 × 15 Bicep Curl - Barbell
- 3 × 15 Bicep Curl (Reverse Grip) - Barbell
- 3 × 20 Neck Extension - Plate