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Leg

By @

leg day b

leg primary

Simple Squat Progression
Assisted Bodyweight Squat
10 reps
Simple Hinge Progression
Romanian Deadlift
10 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps

leg secondary

Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps

calves and step ups

Calf Raises
5-10 reps
Calf Raises
5-10 reps
Calf Raises
5-10 reps
Step-up
5-8 reps
Step-up
5-8 reps
Step-up
5-8 reps