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Pull Up Progression

Aim for 3 sets, move on to next circuit when you feel ready. You got this! Focus on form. Consistency is key :D

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Workout Breakdown

Step 1

Dead Hangs

1

Dead Hang

1 set × 3×20-30s

Step 2

1

Scapular Pull-Up

1 set × 3×8-10 reps

Step 3

1

Assisted Pull Ups

1 set × 3×8-12 reps

Step 4

1

Negative Pull-Up

1 set × 3×5-8 reps

Step 5

1

Inverted Row

1 set × 3×10-15 reps

Step 6

1

Partial Pull-ups

1 set × 3×5-8 reps

Step 7

1

Pull-Up

1 set × 3×5-8 reps