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Pull Up Progression

By @

Aim for 3 sets, move on to next circuit when you feel ready. You got this! Focus on form. Consistency is key :D

Step 1

Dead Hangs
20-30 s
20-30 s
20-30 s
Step 2
8-10 reps
8-10 reps
8-10 reps
Step 3
Step 4
Step 5
10-15 reps
10-15 reps
10-15 reps
Step 6
Step 7
5-8 reps
5-8 reps
5-8 reps