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RR Triplet Alpha

By @juryofpierce

Shoulder Band Warmup

5 reps

Squat Sky Reaches

5 reps

30 s

Wrist Mobility Exercises

5 reps

Stomach-to-wall Handstand Practice

30 s

5 reps

Stomach-to-wall Handstand Practice

30 s

5-8 reps

Intermediate Shrimp Squats

5-8 reps

5-8 reps

5-8 reps

Intermediate Shrimp Squats

5-8 reps

5-8 reps

5-8 reps

Intermediate Shrimp Squats

5-8 reps

5-8 reps