# RR Triplet Alpha

## Workout

- 1 × 5 Shoulder Warm-up - Resistance Band
- 1 × 5 Squat (Sky Reach)
- 1 × 30s Hollow Body Hold
- 1 × 5 Wrist Flexibility Stretch
- 1 × 30s Handstand (Wall-Assisted)
- 1 × 5 Hang (Arch)
- 1 × 30s Handstand (Wall-Assisted)
- 1 × 5-8 Pull-Up
- 1 × 5-8 Shrimp Squat (Intermediate)
- 1 × 5-8 Dip - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Shrimp Squat (Intermediate)
- 1 × 5-8 Dip - Rings
- 1 × 5-8 Pull-Up
- 1 × 5-8 Shrimp Squat (Intermediate)
- 1 × 5-8 Dip - Rings