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MASS Template

By @Xtropy

Combination of MASS, Leangains and Bodyweight

Warmup

Stretch
Shoulder Band Warmup
10 reps
Squat Sky Reaches
10 reps
Wrist Mobility Exercises
20 reps
Dead Bugs
30 s
Arch Hangs
10 reps
Bulgarian Split Squats
10 reps

Rest 30 seconds

Strength

Pullup Progression
Scapular Pulls
5-8 reps

Rest 300 seconds

Pull Up
10 reps

Rest 300 seconds

Pull Up
10 reps