# MASS Template

Combination of MASS, Leangains and Bodyweight

## Warmup

- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Squat (Sky Reach)
- 1 × 20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 10 Split Squat (Bulgarian)

## Strength

- 2 × 10 Pull-Up