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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Warm-up
Strength Work
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
6-10 reps
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
6-10 reps
8-12 reps
Rest 60 seconds
6-10 reps
8-12 reps
Rest 60 seconds
6-10 reps
8-12 reps
