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P2P Upper Body 2

Saturday Routine Equipment Needed: Mat, Barbell, Dumbbells

1. Part 1

15 Pushup 📄

Rest 90 seconds

15 Pushup 📄

Rest 90 seconds

15 Pushup 📄

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


2. Part 2

Main Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds