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P2P Upper Body 2

Saturday Routine Equipment Needed: Mat, Barbell, Dumbbells

Part 1

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


Part 2

Main Work

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds