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P2P Upper Body 2

Saturday Routine Equipment Needed: Mat, Barbell, Dumbbells

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Created by

Silver_Vixen

Workout Breakdown

Part 1

1

Push-Up

1 set × 3×15 reps

2

Shoulder Press

1 set × 3×15 reps

3

Reverse Fly

1 set × 3×15 reps

4

Lateral Raise

1 set × 3×15 reps

5

Hammer Curl

1 set × 3×15 reps

6

Laying Skull Crusher

1 set × 3×15 reps

Part 2

Main Work

1

Mountain Cross Climber

1 set × 3×30 reps