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P2P Upper Body 2

By @Silver_Vixen

Saturday Routine Equipment Needed: Mat, Barbell, Dumbbells

Part 1

Pushup
15 reps

Rest 90 seconds

Pushup
15 reps

Rest 90 seconds

Pushup
15 reps

Rest 90 seconds

Shoulder Press
15 reps

Rest 90 seconds

Shoulder Press
15 reps

Rest 90 seconds

Shoulder Press
15 reps

Rest 90 seconds

Reverse Fly
15 reps

Rest 90 seconds

Reverse Fly
15 reps

Rest 90 seconds

Reverse Fly
15 reps

Rest 90 seconds

Lateral Raise
15 reps

Rest 90 seconds

Lateral Raise
15 reps

Rest 90 seconds

Lateral Raise
15 reps

Rest 90 seconds

Hammer Curl
15 reps

Rest 90 seconds

Hammer Curl
15 reps

Rest 90 seconds

Hammer Curl
15 reps

Rest 90 seconds

Laying Skull Crusher
15 reps

Rest 90 seconds

Laying Skull Crusher
15 reps

Rest 90 seconds

Laying Skull Crusher
15 reps

Rest 90 seconds

Part 2

Main Work
Mountain Cross Climber
30 reps

Rest 90 seconds

Mountain Cross Climber
30 reps

Rest 90 seconds

Mountain Cross Climber
30 reps

Rest 90 seconds