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Wods Routine →

Wods Routine

Modified Reddit Recommended Routine, adding Barbell Squat and Hinge exercises.

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Created by

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Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10-20 reps

4

Dead Bug

1 set × 30s

5

Hang (Arch)

1 set × 10 reps