Get the App
Track your workouts with the Android and iOS app.

Morgonträning 1

https://www.verywellfit.com/7-best-hip-flexor-stretches-5088569

Morgonträning 1

Pushup
6-12 reps
Dead Bugs
1-3 mins
Slow Climbers
1-3 mins
Sit-ups
6-12 reps
High Knee Raises
1-3 mins
Plank
1-3 mins