Full Body Strength Intro
A beginner-friendly full body session covering all major movement patterns. Lower volume (0.7x) with longer rests to prioritize form and habit-building in Week 1 of the foundation phase.
3 sections
15 exercises
A beginner-friendly full body session covering all major movement patterns. Lower volume (0.7x) with longer rests to prioritize form and habit-building in Week 1 of the foundation phase.