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Track your workouts with the Android and iOS app.

Warm Up

5-10 reps

Rest 60 seconds

Rest 60 seconds

10-30 s

Rest 60 seconds

1-2 mins

Rest 60 seconds


Handstand

20-60 s

Rest 90 seconds

20-60 s

Rest 90 seconds

20-60 s

Rest 90 seconds

20-60 s

Rest 90 seconds

20-60 s

Rest 90 seconds


L-sits

20-60 s

Rest 90 seconds

20-60 s

Rest 90 seconds

20-60 s