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Reddit Skills Day

https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

Warm Up

Trap-3 Raises
5-10 reps

Rest 60 seconds

Serratus Wall Slides
5-10 reps

Rest 60 seconds

Deadbugs
10-30 s

Rest 60 seconds

Wrist Stretches
1-2 mins

Rest 60 seconds

Handstand

Handstand
20-60 s

Rest 90 seconds

Handstand
20-60 s

Rest 90 seconds

Handstand
20-60 s

Rest 90 seconds

Handstand
20-60 s

Rest 90 seconds

Handstand
20-60 s

Rest 90 seconds

L-sits

L-sit
20-60 s

Rest 90 seconds

L-sit
20-60 s

Rest 90 seconds

L-sit
20-60 s