Trap-3 Raises

1 set × 5-10 reps

Serratus Wall Slides

1 set × 5-10 reps

Deadbugs

1 set × 10-30s

Wrist Stretches

1 set × 1-2min

Handstand

1 set × 5×20-60s

L-Sit Hold

1 set × 3×20-60s