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Skill Day
By
@
Reddit Skills Day
https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday
Reddit Skills Day
https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday
Warm Up
Trap-3 Raises
5-10 reps
Rest 60 seconds
Serratus Wall Slides
5-10 reps
Rest 60 seconds
Deadbugs
10-30 s
Rest 60 seconds
Wrist Stretches
1-2 mins
Rest 60 seconds
Handstand
Handstand
20-60 s
Rest 90 seconds
Handstand
20-60 s
Rest 90 seconds
Handstand
20-60 s
Rest 90 seconds
Handstand
20-60 s
Rest 90 seconds
Handstand
20-60 s
Rest 90 seconds
L-sits
L-sit
20-60 s
Rest 90 seconds
L-sit
20-60 s
Rest 90 seconds
L-sit
20-60 s