Get the App
Track your workouts with the Android and iOS app.

3 Basic Lifts

By @

Basic Shoulder Priority

Workout

Shoulder Press
10 reps
10 reps

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Pullups
10 reps

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Rest 180 seconds

Squats

Rest 180 seconds

Rest 180 seconds

6 reps

Rest 180 seconds

6 reps
Cooldown