10 reps
10 reps
10 reps
30 s
8 reps
Rest 180 seconds
6 reps
Rest 180 seconds
4 reps
Rest 180 seconds
1 reps
Rest 180 seconds
16 reps
Rest 180 seconds
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Basic Shoulder Priority
Workout
6 reps
Rest 180 seconds
4 reps
Rest 180 seconds
2 reps
Rest 180 seconds
1 reps
Rest 180 seconds
6 reps
Rest 180 seconds
8 reps
Rest 180 seconds
Rest 180 seconds
6 reps
Rest 180 seconds
6 reps
15 reps
