# 3 Basic Lifts

Basic Shoulder Priority

## Workout

- 1 × 10 Incline Bench Backstroke
- 1 × 10 Shoulder Warm-up - Resistance Band
- 1 × 10 Y, W, T, M
- 1 × 10 Handcuffs
- 1 × 30s Parallel Bar Support Hold
- 2 × 8 Curl To Press
- 2 × 4 Single Arm Press
- 1 × 16 Amrap Shoulder Press
- 1 × 10 Scapular Pull-Up
- 1 × 10 Hang (Arch)
- 1 × 6 Bodyweight Pullups
- 3 × 4 Weighted Pullups
- 1 × 6 Bodyweight Pullups
- 1 × 8 Bodyweight Romanian Deadlift
- 2 × 6 Deadlift (Romanian)
- 1 × 8 Bodyweight Squat
- 2 × 6 Bodyweight Squat
- 1 × 15 Facepulls
- 1 × 10 Shoulder Warm-up - Resistance Band