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Workout A

Jumping Jacks · Lunge (Walking) · Pistol Squat · Bottomed-out Squat · Squat Jump · Handstand Push-Up (Wall-Assisted) · Rotational Push-up · Cobra Push Ups · Shrimp Squat (Intermediate) · Sprinter Lunges · Dynamic Sprinter Lunges · Pull-Up · Row · Chin-Up · Reverse Corkscrews · Raised Mountain Climbers · Levitation Crunches · Angels & Devils

Created by

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Dynamic Lunges

Lunge (Walking) - Barbell

1 set × 5 reps

Strength Set 1

Anterior Lower (Squat)

Pistol Squat

1 set × 10 reps

Bottomed-out Squat

1 set × 15 reps

Squat Jump

1 set × 15 reps

Rest and log

Upper Push

Handstand Push-Up (Wall-Assisted)

1 set × 10 reps

Rotational Push-up

1 set × 10 reps

Cobra Push Ups

1 set × 10 reps

Rest and log

Posterior Lower (Hinge)

Shrimp Squat (Intermediate)

1 set × 20 reps

Sprinter Lunges

1 set × 20 reps

Dynamic Sprinter Lunges

1 set × 20 reps

Rest and log

Upper Pull

Pull-Up

1 set × 10 reps

Row - Other

1 set × 15 reps

Chin-Up

1 set × 10 reps

Rest and log

Abs

Reverse Corkscrews

1 set × 15 reps

Raised Mountain Climbers

1 set × 20 reps

Levitation Crunches

1 set × 10 reps

Rest and log

Cool-down

Corrective

Angels & Devils

1 set × 1min