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Workout A

By @

Warm-Up

Jumping Jacks
Jumping Jacks
60 s
Dynamic Lunges
Walking Lunges
5 reps

Strength Set 1

Anterior Lower (Squat)
Pistol Squat
10 reps

Rest 10 seconds

Bottomed-out Squat
15 reps

Rest 10 seconds

Squat Jumps
15 reps
Rest and log

Rest 20 seconds

Upper Push
Wall Handstand Push Ups
10 reps

Rest 10 seconds

Rotational Push-up
10 reps

Rest 10 seconds

Cobra Push Ups
10 reps
Rest and log

Rest 20 seconds

Posterior Lower (Hinge)
Intermediate Shrimp Squats
20 reps

Rest 10 seconds

Sprinter Lunges
20 reps

Rest 10 seconds

Dynamic Sprinter Lunges
20 reps
Rest and log

Rest 20 seconds

Upper Pull
Pull Up
10 reps

Rest 10 seconds

Horizontal Row
15 reps

Rest 10 seconds

Chin-ups
10 reps
Rest and log

Rest 20 seconds

Abs
Reverse Corkscrews
15 reps

Rest 10 seconds

Raised Mountain Climbers
20 reps

Rest 10 seconds

Levitation Crunches
10 reps
Rest and log

Rest 20 seconds

Cool-down

Corrective
Angels & Devils
1 mins