Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Add some Core Triplet in there, too!
Warmup
Squats + Hinge
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Core Triplet
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
