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ULRULRR Recommended Routine →

RR Lower Day

Add some Core Triplet in there, too!

J

Created by

jorgenks

Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Band Warmup

1 set × 5-10 reps

2

Squat Sky Reaches

1 set × 5-10 reps

3

Dead Bugs

1 set × 30s

Squat Progression

Squat Progression

Progressive exercise

Hinge Progression

Hinge Progression

Progressive exercise

Squats + Hinge

Squat Progression

Squat Progression

Progressive exercise

Hinge Progression

Hinge Progression

Progressive exercise

Squat Progression

Squat Progression

Progressive exercise

Hinge Progression

Hinge Progression

Progressive exercise

Squat Progression

Squat Progression

Progressive exercise

Hinge Progression

Hinge Progression

Progressive exercise

Core Triplet

Anti-Extension Progression

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Anti-Rotation Progression

Progressive exercise

Extension Progression

Extension Progression

Progressive exercise

Anti-Extension Progression

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Anti-Rotation Progression

Progressive exercise

Extension Progression

Extension Progression

Progressive exercise

Anti-Extension Progression

Anti-Extension Progression

Progressive exercise

Anti-Rotation Progression

Anti-Rotation Progression

Progressive exercise

Extension Progression

Extension Progression

Progressive exercise