# RR Lower Day

Add some Core Triplet in there, too!

## Warmup

- 1 × 5-10 Shoulder Band Warmup
- 1 × 5-10 Squat Sky Reaches
- 1 × 30s Dead Bugs
- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_

## Squats + Hinge

- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_
- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_
- 1 × Squat Progression _(progression — pick your level)_
- 1 × Hinge Progression _(progression — pick your level)_

## Core Triplet

- 1 × Anti-Extension Progression _(progression — pick your level)_
- 1 × Anti-Rotation Progression _(progression — pick your level)_
- 1 × Extension Progression _(progression — pick your level)_
- 1 × Anti-Extension Progression _(progression — pick your level)_
- 1 × Anti-Rotation Progression _(progression — pick your level)_
- 1 × Extension Progression _(progression — pick your level)_
- 1 × Anti-Extension Progression _(progression — pick your level)_
- 1 × Anti-Rotation Progression _(progression — pick your level)_
- 1 × Extension Progression _(progression — pick your level)_