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Workout Breakdown

Set 1

Push-Up

1 set × 23 reps

Sit-Up

1 set × 50 reps

Crunch (Cross-Body)

1 set × 2×47 reps

Russian Twist

1 set × 42 reps

Plank

1 set × 65s

Squat

1 set × 95s

Set 2

Push-Up

1 set × 23 reps

Sit-Up

1 set × 50 reps

Leg Raise (Quadruped)

1 set × 2×47 reps

Russian Twist

1 set × 42 reps

Plank

1 set × 65s

Squat

1 set × 95s

Set 3

Push-Up

1 set × 23 reps

Sit-Up

1 set × 50 reps

Crunch (Cross-Body)

1 set × 2×47 reps

Russian Twist

1 set × 42 reps

Plank

1 set × 65s

Squat

1 set × 95s

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