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Skillisthenics

A combination of Reddit's Recommended Routine and calisthenics skills (inspiration from CaliSkills).

https://calisthenicsskills.com/skill-tree/

Warm Up

Stretches

Vertical Push/Pull

Pullup Progression
5-8 reps
Dip Progression
Pullup Progression
5-8 reps
Dip Progression

Horizontal Push/Pull

Pushup Progression
5-8 reps
Row Progression
5-8 reps
Pushup Progression
5-8 reps
Row Progression
5-8 reps

Core

Anti-Extension Progression
10-30 s
Anti-Rotation Progression

Legs

Squat Progression
Hinge Progression
Squat Progression
Hinge Progression
10-20 reps
10-20 reps