# Skillisthenics

A combination of Reddit's Recommended Routine and calisthenics skills (inspiration from CaliSkills).

## Warm Up

- 1 × 15-30s Dead Hang
- 1 × 15-30s Parallel Bar Support Hold

## Vertical Push/Pull


## Horizontal Push/Pull


## Core


## Legs

- 2 × 10-20 Calf Raise (Donkey)