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Leg 2
By
@alexprp
Warmup
Dynamic Stretches
10 mins
Front And Side Leg Swings
5-8 reps
Ido's Squat Routine
10 mins
Dead Bugs
60-120 s
Arch Hangs
5-8 reps
Squat
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Hinge
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Pull ups
2-3 sets max rep pullups
Pull Up
5-8 reps
Pull Up
5-8 reps
Pull Up
5-8 reps
Core
Combined Bodyline Drills
10 mins
