# Leg 2

Arm Swing (Dynamic) · Front And Side Leg Swings · Squat (Dynamic Mobility) · Dead Bug · Hang (Arch) · Pull-Up · Bodyline Stability Drill

## Warmup

- 1 × 10min Dynamic Stretch
- 1 × 5-8 Front And Side Leg Swings
- 1 × 10min Squat (Dynamic Mobility)
- 1 × 60-120s Dead Bug
- 1 × 5-8 Hang (Arch)

## Squat


## Hinge


## Pull ups

- 3 × 5-8 Pull-Up

## Core

- 1 × 10min Bodyline Stability Drill