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Ninth Day - Adding reps

https://nick-e.com/bwf-primer-build-up-day-9/

Pushups, Rows, Bridges & Squats

2 Sets Per Exercise
Pushup
12 reps

Rest 60 seconds

Pushup
12 reps

Rest 60 seconds

Incline Row
10 reps

Rest 60 seconds

Incline Row
10 reps

Rest 60 seconds

Shoulder Bridge
8 reps

Rest 60 seconds

Shoulder Bridge
8 reps

Rest 60 seconds

Bodyweight Squat
6 reps

Rest 60 seconds

Bodyweight Squat
6 reps