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Upper Body 1

Tuesday Routine Equipment Needed: Mat, Dumbbells, Barbell, Weight Plates

S

Created by

Silver_Vixen

Workout Breakdown

Part 1

1

Kneeling Push Up

1 set × 3×15 reps

2

Shoulder Press

1 set × 3×15 reps

3

Standing Bent Over Row

1 set × 3×15 reps

4

Upright Row

1 set × 3×15 reps

5

Bicep Supinated Curl

1 set × 3×15 reps

6

Laying Skull Crusher

1 set × 3×15 reps

Part 2

1

Mountain Cross Climber

1 set × 3×30 reps