Get the App
Track your workouts with the Android and iOS app.

Upper Body 1

By @Silver_Vixen

Tuesday Routine Equipment Needed: Mat, Dumbbells, Barbell, Weight Plates

Part 1

Kneeling Push Up
15 reps

Rest 90 seconds

Kneeling Push Up
15 reps

Rest 90 seconds

Kneeling Push Up
15 reps

Rest 90 seconds

Shoulder Press
15 reps

Rest 90 seconds

Shoulder Press
15 reps

Rest 90 seconds

Shoulder Press
15 reps

Rest 90 seconds

Standing Bent Over Row
15 reps

Rest 90 seconds

Standing Bent Over Row
15 reps

Rest 90 seconds

Standing Bent Over Row
15 reps

Rest 90 seconds

Upright Row
15 reps

Rest 90 seconds

Upright Row
15 reps

Rest 90 seconds

Upright Row
15 reps

Rest 90 seconds

Bicep Supinated Curl
15 reps

Rest 90 seconds

Bicep Supinated Curl
15 reps

Rest 90 seconds

Bicep Supinated Curl
15 reps

Rest 90 seconds

Laying Skull Crusher
15 reps

Rest 90 seconds

Laying Skull Crusher
15 reps

Rest 90 seconds

Laying Skull Crusher
15 reps

Rest 90 seconds

Part 2

Mountain Cross Climber
30 reps

Rest 90 seconds

Mountain Cross Climber
30 reps

Rest 90 seconds

Mountain Cross Climber
30 reps