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Upper Body 1

Tuesday Routine Equipment Needed: Mat, Dumbbells, Barbell, Weight Plates

Part 1

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

15 reps

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds


Part 2

Rest 90 seconds

Rest 90 seconds