# Upper Body 1

Tuesday Routine
Equipment Needed: Mat, Dumbbells, Barbell, Weight Plates

## Part 1

- 3 × 15 Kneeling Push Up
- 3 × 15 Shoulder Press
- 3 × 15 Standing Bent Over Row
- 3 × 15 Upright Row
- 3 × 15 Bicep Supinated Curl
- 3 × 15 Laying Skull Crusher

## Part 2

- 3 × 30 Mountain Cross Climber