10-12 reps
Rest 90 seconds
15-20 reps
Rest 90 seconds
10-12 reps
Rest 90 seconds
12-15 reps
Rest 90 seconds
Warm-up: 5-10 minutes of jogging in place, arm circles, leg swings. Repeat circuit 3 times with 90 seconds of rest between sets.
Warm-up: 5-10 minutes of jogging in place, arm circles, leg swings. Repeat circuit 3 times with 90 seconds of rest between sets.
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
