Upper Pull
Focusing on pull movements and core work since chest, shoulders, and legs need recovery. Building back strength with rows and pullups, plus anti-rotation core training.
3 sections
8 exercises
by shridhar
FITLOOP
Upper Pull
Overview
Focusing on pull movements and core work since chest, shoulders, and legs need recovery. Building back strength with rows and pullups, plus anti-rotation core training.
8 exercises
Focusing on pull movements and core work since chest, shoulders, and legs need recovery. Building back strength with rows and pullups, plus anti-rotation core training.