Foam Roll Left Leg

1 set × 2-3min

Foam Roll Right Leg

1 set × 2-3min

Exercise Bike

1 set × 8-10min

Floor Cycles

1 set × 3-4min

Glute Bridges - Extending At Top

1 set × 3×12-15 reps

Clams - Left Leg

1 set × 3×12-15 reps

Clams - Right Leg

1 set × 3×12-15 reps

Monster Walks

1 set × 3×18-20 reps

Lateral Steps - 10 One Way, 10 Other Way

1 set × 3×18-20 reps

Tke's - Left Leg

1 set × 3×12-15 reps

Tke's - Right Leg

1 set × 3×12-15 reps

Couch Stretch - Left Leg

1 set × 60-120s

Couch Stretch - Right Leg

1 set × 60-120s

Quad Stretch - Left Leg

1 set × 60-120s

Quad Stretch - Right Leg

1 set × 60-120s

Calf Stretch - Left Leg

1 set × 60-120s

Calf Stretch - Right Leg

1 set × 60-120s