5 reps
30 s
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Ring routine 1
Ring Routine 1
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
6-8 reps
Rest 90 seconds
6-8 reps
Rest 90 seconds
6-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
