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Ring routine 1

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Ring routine 1

Ring Routine 1

Upper
6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

6-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds

5-8 reps

Rest 90 seconds