Focused upper body push workout to target chest, shoulders, and triceps with high-intensity intervals. Perfect for your scheduled upper push day with full recovery available.
Created by
shridhar
Arm Circle
1 set × 30s
Shoulder Roll
Shoulder Warm-up - Resistance Band
Leg Swing (Front & Side)
Hip Circle
Push-Up
1 set × 40s
Mountain Climber
Push-Up (Incline)
Plank
1 set × 45s
Burpee
Dead Bug
Shoulder Stretch (Cross-Body)
1 set × 8s
Triceps Stretch - Overhead
Butterfly Stretch
Child's Pose
Cat-Cow Stretch