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Dip · Push-Up (Pike Headstand) · Push-Up · Open Tuck L-Sit Hold

K

Created by

kerowan

Workout Breakdown

1

Dip - Straight Bar

1 set × 5×6-10 reps

2

Push-Up (Pike Headstand)

1 set × 3×6-10 reps

3

Push-Up

1 set × 5×8-10 reps

4

Open Tuck L-Sit Hold

1 set × 3×20-30s