Get the App
Track your workouts with the Android and iOS app.

Push

By @kerowan

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Pike Headstand Push Up
6-10 reps

Rest 90 seconds

Pike Headstand Push Up
6-10 reps

Rest 90 seconds

Pike Headstand Push Up
6-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Open Tuck L-sit
20-30 s

Rest 90 seconds

Open Tuck L-sit
20-30 s

Rest 90 seconds

Open Tuck L-sit
20-30 s