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By @kerowan

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Straight Bar Dips
6-10 reps

Rest 90 seconds

Pike Push Up
6-10 reps

Rest 90 seconds

Pike Push Up
6-10 reps

Rest 90 seconds

Pike Push Up
6-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Pushup
8-10 reps

Rest 90 seconds

Open Tuck L-sit
20-30 s

Rest 90 seconds

Open Tuck L-sit
20-30 s

Rest 90 seconds

Open Tuck L-sit
20-30 s