# Push

Dip · Push-Up (Pike Headstand) · Push-Up · Open Tuck L-Sit Hold

## Workout

- 5 × 6-10 Dip - Straight Bar
- 3 × 6-10 Push-Up (Pike Headstand)
- 5 × 8-10 Push-Up
- 3 × 20-30s Open Tuck L-Sit Hold