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Push Day
By
@asdfbrandon
Skill Work
Handstand Progression
Level 1
Wall Plank
5-10 mins
Horizontal Push
PPPU
Pseudo Planche Push Ups
8-12 reps
Pseudo Planche Push Ups
8-12 reps
Pseudo Planche Push Ups
8-12 reps
Vertical Push
Dips
Parallel Bar Dips
8-12 reps
Parallel Bar Dips
8-12 reps
Parallel Bar Dips
8-12 reps
Straight Bar Dips
Straight Bar Dips
8-12 reps
Straight Bar Dips
8-12 reps
Straight Bar Dips
8-12 reps
Weighted Grip Work
Weighted Grip Work 15 lbs
Dead Hang
10-30 s
Scapular Pulls
8-12 reps
Arch Hangs
8-12 reps
