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Push Day

Planche Push-Up (Pseudo) · Dip (Parallel Bar) · Dip · Dead Hang · Scapular Pull-Up · Hang (Arch)

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Created by

asdfbrandon

Workout Breakdown

Skill Work

Horizontal Push

PPPU

1

Planche Push-Up (Pseudo)

1 set × 3×8-12 reps

Vertical Push

Dips

1

Dip (Parallel Bar)

1 set × 3×8-12 reps

Straight Bar Dips

1

Dip - Straight Bar

1 set × 3×8-12 reps

Weighted Grip Work

Weighted Grip Work 15 lbs

1

Dead Hang

1 set × 10-30s

2

Scapular Pull-Up

1 set × 8-12 reps

3

Hang (Arch)

1 set × 8-12 reps