# Push Day

Planche Push-Up (Pseudo) · Dip (Parallel Bar) · Dip · Dead Hang · Scapular Pull-Up · Hang (Arch)

## Skill Work


## Horizontal Push

- 3 × 8-12 Planche Push-Up (Pseudo)

## Vertical Push

- 3 × 8-12 Dip (Parallel Bar)
- 3 × 8-12 Dip - Straight Bar

## Weighted Grip Work

- 1 × 10-30s Dead Hang
- 1 × 8-12 Scapular Pull-Up
- 1 × 8-12 Hang (Arch)