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Strong 5 x 5 →

Strong 5 X 5 Day B

Squat · Overhead Press · Deadlift

robbo

Created by

robbo

Workout Breakdown

B Workout

1

Squat - Barbell

1 set × 3×5 reps

2

Overhead Press

1 set × 3×5 reps

3

Deadlift - Barbell

1 set × 3×5 reps