Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Ring Dips
Archer Push Up
6-8 reps
Rest 90 seconds
6-8 reps
Rest 90 seconds
6-8 reps
Rest 90 seconds
6-8 reps
Rest 90 seconds
DB Chest Fly
Rest 90 seconds
Rest 90 seconds
Rest 90 seconds
Ring Tricep Dip
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
Ring Tricep Extensions
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
8-10 reps
Rest 90 seconds
