# Push 1

Dip · Archer Push Up · Chest Fly · Ring Tricep Dip · Ring Tricep Extensions

## Ring Dips

- 4 × 6-8 Dip - Rings

## Archer Push Up

- 4 × 6-8 Archer Push Up

## DB Chest Fly

- 3 × 8-10 Chest Fly

## Ring Tricep Dip

- 3 × 8-10 Ring Tricep Dip

## Ring Tricep Extensions

- 3 × 8-10 Ring Tricep Extensions