Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion

7 exercises

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BBR

Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Hollow Body Hold · Shoulder Wall Flexion

1 section
7 exercises
A
by Andres