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Warm-up

By @Andres

Warm-up

Band Dislocates
10-12 reps
Band Pull Aparts
10-12 reps
Wrist Mobility Exercises
15-20 reps
Cat/cow Bends
10-12 reps
Push Up Plus
10-12 reps
Hollow Hold
45-60 s
Shoulder Wall Flexion
45-60 s