Push-Up

1 set × 5-10 reps

Row - Other

1 set × 5-10 reps

Squat

1 set × 5-10 reps

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Hang (Arch)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Mobility Routine / Stretches

1 set × 1-2min

Jumping Split Squats

1 set × 20 reps

Jump Squats

1 set × 10 reps