# RR Kurt Version

X3 Per Week

Legs Burn - https://youtu.be/C-3Ao200ivI

## Warmup

- 1 × 5-10 Push-Up
- 1 × 5-10 Row - Other
- 1 × 5-10 Bodyweight Squat
- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Hang (Arch)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 1-2min Mobility Routine / Stretches

## Strength Work - Pair 1


## Strength Work - Pair 2


## Core Triplet


## Trx/Rings Legs Burn x4-5 Sets

- 1 × 20 Jumping Split Squats
- 1 × 10 Jump Squats