5-10 reps
Rest 120 seconds
5-10 reps
Rest 120 seconds
5-10 reps
Rest 120 seconds
5-10 reps
Rest 120 seconds
Get the App
Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Weeks 1-8
Superset 1
Superset 2
6-12 reps
Rest 120 seconds
6-12 reps
Rest 120 seconds
6-12 reps
Rest 120 seconds
Superset 4
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Wall Slides
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
