5-8 reps
5-10 reps
Rest 120 seconds
5-8 reps
5-10 reps
Rest 120 seconds
5-8 reps
5-10 reps
Rest 120 seconds
Weeks 1-3
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 120 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds