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Core Power

High-intensity core conditioning to complement today's upper pull strength work, focusing on power and stability through the midsection.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Hip Circle

1 set × 10 reps

2

Cat-Cow Stretch

1 set × 10 reps

3

Leg Swing (Front & Side)

1 set × 10 reps

Main Workout

Superset

4 circuits
1

Dip (Parallel Bar)

1 set × 12 reps

2

Triceps Pushdown - Cable

1 set × 12 reps

Cool Down

1

Child's Pose

1 set × 30s

2

Toe Touch Stretch

1 set × 30s

3

Butterfly Stretch

1 set × 30s

4

Calf Stretch (Seated)

1 set × 30s