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[BWF] RR Skill Day

By @link

https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

https://www.reddit.com/r/bodyweightfitness/wiki/kb/skillday

Warm-Up

Dynamic Stretches
Trap-3 Raise
10 reps
Https://www.youtube.com/watch?v=_flrf-s_0gk
1 reps
Hinge Progression
Romanian Deadlift
5-8 reps