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Day 2: Cardio & Core
Warm-up: Jumping jacks, high knees, and dynamic stretches. Repeat list twice or more.
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6 exercises
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by fehleno
Warm-up: Jumping jacks, high knees, and dynamic stretches. Repeat list twice or more.
6 exercises
Warm-up: Jumping jacks, high knees, and dynamic stretches. Repeat list twice or more.