🏠 Home📚 Workouts📼 Exercises🗺 Gyms
  • Workouts
  • Park Gyms
  • Login
Get the App
Track your workouts with the Android and iOS app.

Quickie - Back

By @juryofpierce

Bird Dog
15-20 reps
Side Plank
30 s
Side Plank
30 s
Superman / Arch Up
15-20 reps
Side Raise
15-20 reps
Yoga Flow
1-2 reps